I am all about helping you build inner strength for a healthier, happier and fulfilling life.  

I focus on building the basics, and build them well. To do this, we need to ask ourselves a core question, and learn how to focus our energy intelligently.

To start we need to ask ourselves: what is really in our control, and what is not?

We don't control others, the weather, or circumstances... This list is long! think about it. All you really control is what meaning you give to the things that happen to you, and where you decide to put your energy.

If you do this well, you will be happier, healthier and have way more energy.